Dating Someone With Depression 12 Things You Need To Know

Because depression tends to affect people’s sense of worth, it can make him believe he does not deserve love. Tell him exactly what you mean and explain why what you are saying is positive. If his response seems like an attack, resist the feeling to be defensive. This is vital because attacking back can exacerbate his depression. Stay calm and ensure he knows exactly what you are trying to express. Losing interest in activities is a symptom of depression, so don’t be surprised if your partner would rather stay home than go out.

They found that those already at a higher risk of depression were more likely to have a major depressive episode upon learning of a partner’s affair. While relationship depression isn’t an official mental health disorder, it’s a very real scenario for many couples. And a relationship certainly can trigger depression, especially if a person is already predisposed to depression.

Therapy for Depression

The data collected in these interviews were not included in the current analysis. Based on the data from the pilot study, a final discussion guide was prepared. Through various dating apps, dating seems to be a successful venture to meet new people and form relationships quickly and effectively. These behaviors are the examples of how individuals utilize dating applications to seduce, initiate, maintain, manipulate and end relationships. If you are dating someone with depression, suddenly you might find yourself alone in this relationship — a far lonelier place than actually being alone. The person you love might be gone, and you have no idea who is this listless, melancholy person in front of you.

Ask Doctor a Question Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice. They may be a person with anxiety that also has a great sense of humor and can cook.

However, people with depression get sad, grumpy and frustrated just like everyone else – sometimes they just don’t feel great, and that’s not always about depression. If your S.O.’s depression—or anything else about the relationship—is getting to be too much, and the relationship and your own mental health are suffering, breaking up can be the right thing to do. “It’s perfectly fair to say, ‘I want the best for them, but I need to do what’s best for me,'” says Kissen. You might feel guilty adding to your partner’s list of things to feel down about, but it’s not your responsibility to make them happy, and you shouldn’t feel stuck in a bad relationship.

Let them know that you understand that depression is affecting their thoughts, feelings, and behavior and that you love them. Reassure them that you are here to support them in their journey to get better. However, some people may also experience depression even if their relationship has no problems. In all cases, depression can have a significant impact on people and their loved ones. A relationship can make a person feel more depressed if they do not feel comfortable with their situation.


For partners of people with depression, it is important for them to understand that they cannot treat someone’s mental health condition. They also cannot make someone seek help if they do not want to. When you’re in a serious relationship, accepting your partner’s feelings is essential. This rings true even more so when you’re in a relationship with somebody who’s living with depression.

If you struggle with depression or anxiety, you already know that it can makeeverything in your life more difficult, especially when it comes to dating. But it’s not just hard for the person with the mental illness in the relationship — it can be really hard to be the one dating someone with a mental illness, too. After all, when you’re dating someone, you want to make them as happy as they make you, but when depression comes into play, sometimes that’s simply not possible, which can be a tough pill to swallow.

What you are saying is realistic and the truth and I need to love and take care of myself first which honestly I don’t at the moment. Yeah i think also if your self esteem isn’t that high i think dating websites can be a little hard. Exercising and moving your body are great ways to boost the mood. Exercise releases endorphins and can decrease your stress levels. You don’t need to be a runner or a weightlifter to benefit from exercise. A walk around the block or an impromptu dance party works just fine.

Talk to the person you know, not the depression.

The guilt can also come from not wanting to deal with the situation anymore and giving up on your partner because their illness is causing stress and anger; however, you know their struggle isn’t their fault. Worrying is what makes you aware of who and what is going… Anxiety is a potentially devastating disorder, and even mild stress that we… ” That’s the question many people ask themselves when struggling with one emotional difficulty or another.

After that, Intermountain covers half of your future recertification costs. A rewarding Medical Assistant career begins with Intermountain’s path to success. Our MA career path provides mentors and the latest resources to get you where you want to go – whether that’s moving from Primary Care to Dermatology to becoming a RN or administrative leader. The data that support the findings of this study are available on request from the corresponding author.

Dating someone with depression is a choice

Anxiety in your partner can either make or break your relationship. It may put a strain on your relationship, or you can both come out of this stronger than ever. If you are a journalist writing about this subject, do get in touch – we may be able to comment or provide a pull quote from a professional therapist. They will tell you to leave, that they don’t want to see anyone, to just go away, that you know nothing. Don’t brush the person off, which will cause a shame spiral or leave them pushing harder for you to hear them. If you respond to all the things your partner says due to depression, you will rush headlong into relationship conflict.